It is no secret that buckwheat is the most useful of Coup - unconditional leader in protein content.It contains buckwheat iron - however, inorganic (iron in the meat as an iron) - magnesium, phosphorus, potassium, iodine, a series of amino acids needed for the body, and group B. vitamins, which are part of the buckwheat, cleanses the intestine.
The base of the buckwheat diet
The basis of the buckwheat diet, of course, no other product is submitted.In addition, in order to make this diet effective, the buckwheat must be prepared correctly - pour it with boiling water (in the oatmeal ratio), roll the dishes with a towel and leave it overnight.The resulting buckwheat porridge is used in small portions during the day.We recommend that you prepare six meals a day, the latter at least four hours before going to bed.Please note that buckwheat does not mean the use of salt, sugar, oil and spices in the diet.It cannot be limited to a week, but extends the buckwheat and the second.In this case, nutrition should be supplemented with vegetables, fruits, greens, nuts, ugly yogurt, dried fruits or bran.It is not worth continuing this diet for more than two weeks, and at least one month must go through the courses.
Those who understand that there is only a buckwheat for just a week offer diet creators, including other food products.
- Morning:100 g buckwheat, a little low fat curd, a glass of 1% kefir.
- Dinner:150 g buckwheat, 100 g of cooked beef, 100 g vegetable salad.
- Afternoon snack:Apple or glass 1% kefir.
- Dinner:100 g buckwheat, a glass of 1% kefir.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrate;3.3 grams of fat;12.6 grams of proteins.It turned out that a person consumes up to 1565 kcal a day.The weight loss process is actively going, especially for people weighing more than 70 kg - the main replacement of this mass exceeds 1700 calories a day.
The buckwheat diet plus all cereals, buckwheat rich vegetable protein, which is good for the body.Buckwheat contains potassium, magnesium, iron, calcium to a greater or lesser extent, and minerals are important to the body.The buckwheat diet, when used rarely, is one of the best and simple.
However, beware: it is better to leave pregnant women, children, people with types of diabetes 1 and 2, hypertension, those who have stomach diseases (better to diversify it with fish or dairy products), the central nervous system problems.Remember: only a product for a long time violates the balance of your diet and can lead to unexpected health problems.Therefore, before you decide to sit in the buckwheat, make sure you consult a doctor.We do not recommend that you sit in your diet.Sports and proper nutrition are the basis of a healthy lifestyle and good health.